Everyone has a story;
Every story matters;
Make your story count…
The Soul Goals Podcast
The Soul Goals Podcast is all about real stories, real struggles, and real triumphs. Every week, listeners are invited into heartfelt conversations with incredible guests who share their most honest, inspiring, and vulnerable experiences. These stories remind us that even in our challenges, there’s growth, connection, and hope.
The podcast is a space to feel seen, to be encouraged, and to celebrate the beauty in everyone’s journey. It’s a reminder that everyone has a story, and every story matters.
S3EP31 | Breaking the Standards: Macy Pruett Talks Body Image, Confidence & Real Wellness
What if the hardest part of getting healthy isn’t changing your body…
Discover the power of self-reflection and make your story count!
The Soul Goals: Make Your Story Count is more than just a journal – it’s a guided journey back to the heart of who you are. Through weekly challenges, check-ins, and thought-provoking prompts, this journal helps you uncover the strength, purpose, and unique soul goals that are already within you.
Designed to support healing, build a stronger sense of self, and reconnect you with your life’s purpose, it’s a simple yet powerful roadmap for growth, clarity, and meaningful self-discovery. Everyone has a story and every story matters, let’s make your story count!
Your story matters- and it’s the key to uncovering your souls truest goals.
I really believe that when we slow down and actually listen to our own stories — when we’re willing to dig a little deeper and really see what’s there — some pretty amazing things can happen. That’s where healing starts. That’s where clarity shows up. That’s where we begin to feel more connected, sometimes in ways we didn’t even know were possible. And when we share that connection with others? It just makes everything even more powerful.
For me, it’s all about helping you uncover your soul’s purpose — the things that light you up and make your life feel meaningful. It’s not about being perfect or having everything neatly figured out. It’s about growing in real, honest ways, one step at a time, and honoring wherever you are on your journey.
The Soul Goals | Somatic Bodywork Sessions
What if you’ve tried everything you know to feel better… but something still feels stuck?
You may understand your patterns, know your triggers, and have tools that help yet still feel like your body hasn’t gotten the message. Stress and life experiences can live in our thoughts, but also in our nervous system, breathing, muscles, and the way we respond to the world.
Somatic Bodywork works with the mind and body together, creating greater ease in the nervous system and more peace for the brain.
There’s science behind the mind-body connection, too. Interoception, the brain’s ability to sense what’s happening inside the body, plays an important role in how we experience stress, emotions, and safety. Developing greater awareness of these internal signals can help influence how we respond to stress and support greater regulation over time for ourselves and our relationships.
With more than 15 years of experience as a trained practitioner, sessions are personalized and incorporate cognitive behavioral techniques, practical kinesiology modalities, breathwork, and guided relaxation and visualization. Beginning in December 2026, hypnotherapy will also become part of the practice.
This is practical work for helping your body learn to respond differently to stress because your body is part of your story. When you work with the whole you, you create space for change that can be felt, not just understood.